Need to tune up your turn-out? This short and sweet mat class explores the ballet turn-out in both passes and extension to 2nd.

45 minutes of a flowing Mat Pilates practice. Just the thing to start the day, or prepare for a class. Enjoy. :)

In this video, I offer a short little Pilates series that targets the piriformis and adductor muscles, to help you improve your passe turnout, while also strengthening the stability of the movement.

This 45-minute mat class will focus on spirals, twists, and bends - all things obliques!