adult ballet at the beach Recorded Classes | St. Aug Adult Ballet
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Mat Pilate 2/21/24
36:25

Mat Pilate 2/21/24

Need to tune up your turn-out? This short and sweet mat class explores the ballet turn-out in both passes and extension to 2nd.
Mat Pilates Flow 07/01/20
44:53

Mat Pilates Flow 07/01/20

45 minutes of a flowing Mat Pilates practice. Just the thing to start the day, or prepare for a class. Enjoy. :)
Working the Passe through Pilates
04:02

Working the Passe through Pilates

In this video, I offer a short little Pilates series that targets the piriformis and adductor muscles, to help you improve your passe turnout, while also strengthening the stability of the movement.
Mat Pilates - focus on the Obliques
48:14

Mat Pilates - focus on the Obliques

This 45-minute mat class will focus on spirals, twists, and bends - all things obliques!
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