adult ballet at the beach
 

ZOOM 9:30 Mat Pilates Wednesday

Enjoy a flowing 45 minute session of traditional Mat Pilates

  • 45 minutes
  • 7 US dollars
  • online

Service Description

“[PILATES] was conceived to limber and stretch muscles and ligaments so that your body will be as supple as a cat and not muscular like that of the body of a brewery-truck horse . . .” (Joseph Pilates).   I offer a traditional Pilates mat class that honors the sequence of exercises created by Joseph Pilates.

Upcoming Sessions

Contact Details

+ United States3216980180

moveandflow@hotmail.com

St. Augustine Adult Ballet, 370 A1A Beach Boulevard, St. Augustine, FL, USA