ZOOM 9:30 Mat Pilates Wednesday

Service Description

PLEASE USE THE LINK OF THE HOMEPAGE TO ENTER CLASS “[PILATES] was conceived to limber and stretch muscles and ligaments so that your body will be as supple as a cat and not muscular like that of the body of a brewery-truck horse . . .” (Joseph Pilates).   I offer a traditional Pilates mat class that honors the sequence of exercises created by Joseph Pilates.