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Join date: Jun 15, 2018
Aug 9, 2023 ∙ 2 min
Gothic Arches in Pilates
If you have been participating in my mat Pilates classes lately, you might hear me refer to the “C” curve as a Gothic arch. You know...
Feb 1, 2023 ∙ 4 min
The Beauty of Alignment in Dance
I can recall being a young ballet student at the barre, standing tall and straight. My teacher would explain how one should feel as...
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