If you have been participating in my mat Pilates classes lately, you might hear me refer to the “C” curve as a Gothic arch. You know...

I can recall being a young ballet student at the barre, standing tall and straight. My teacher would explain how one should feel as...

In 1661 Louis XIV, the Sun King, methodized the steps of ballet through his Académie Royale de Danse (today known as the Paris Opera...